Old Blog

Life is often very busy and we all have obligations to fill like taking care of laundry, cleaning the kitchen, and so many other tasks that add up as the week rolls on. This can make finding tim …

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What Motivates the Pursuit of Athletics?As athletes we ask ourselves a lot of questions. How can I get faster? How can I improve my ability to recover from hard training? What do I want out of this …

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Cross Training for Triathlon PerformanceCross training is an valuable trick to give a major boost to one’s performance. The benefits are huge for those willing to invest a day or two per week into …

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Tools like swim fins, hand paddles, and ankle floats may seem unnecessary at first but they offer athletes the chance to isolate portions of their swimming stroke and form that need improvement. Le …

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A Guide to Triathlon Training Triathlon is a complex sport. Three stages, two transitions, hundreds of muscles used and calories burned. How does one train for an event with so many intricacies? I …

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In triathlon the adversity you face isn’t just the race itself, the other athletes, or the brutality of the course. There is an omnipresent adversary on every course in every place. This adversary is …

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