Old Blog

2018 is an exciting year for Hoka One One! For fans of lightweight, responsive cushioning there are two new models on the way that will have you feel like you’re flying on raceday or quick training …

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Patience is a difficult thing to cultivate in ourselves but we become more well-rounded people if we can cultivate it well. Waiting for the things we want, in athletics and in regular life can be v …

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How to Breathe While RunningIn our “How to Breathe While Swimming” post we discussed how swimming has a rhythm and how breathing with that rhythm makes one’s technique more efficient. Running is j …

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How to Breathe While Swimming Learning to breathe correctly while swimming can take practice. The salt or chlorine can really sting the nostrils of those not used to practicing breath technique. Sw …

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Positivity: A Powerful ToolThey say optimists live longer than pessimists and that they have a higher quality of life. This goes beyond the “glass half full” way of thinking. Maintaining a genuine …

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On the start line of any race, you will likely see a handful of runners wearing one form or another of compression gear. Some wear compression socks, others, compression tights, and some wearing co …

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